Weigh In record (no journal entry) for 15 April 2011
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184.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1428 kcal
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Fat: 54.63g | Prot: 45.32g | Carb: 156.97g.
Breakfast: Sargento Sharp Cheddar Cheese Stick. Lunch: Buffalo Chicken Snackers, Cucumber, Light Ranch, Lettuce, Tomato, Croutons. Dinner: Light Ranch, Skinny Cow Ice Cream - Caramel Cone, Buffalo Chicken Snackers. Snacks/Other: Coors Light, Chocolate Mini Cakes 100 Calorie Pack. more...
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gaining 0.8 lb a week
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