Weigh In record (no journal entry) for 08 February 2022
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229.5 lb
Lost so far: 85.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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589 kcal
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Fat: 22.02g | Prot: 35.23g | Carb: 63.14g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Ratio Keto Friendly Strawberry Yogurt. Lunch: Utz Pretzel Sticks, Kroger Kosher Dill Pickle Spears, Great Value Whipped Cream Cheese Spread, Sweet Onions , Tanimura & Antle Romaine Lettuce, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
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losing 0.0 lb a week
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