Weigh In record (no journal entry) for 20 January 2021
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230.0 lb
Lost so far: 85.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1353 kcal
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Fat: 71.68g | Prot: 69.44g | Carb: 115.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ritz Crackers - Fresh Stack, Alouette Spreadable Cheese - Garlic & Herbs, Great Value Pepperoni. Dinner: Sweet Green Peppers (Sauteed) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Jennie-O Turkey Burger Patties. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Granny Smith Apples, Sunshine Cheez-It White Cheddar Crackers. more...
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losing 0.5 lb a week
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