Weigh In record (no journal entry) for 02 March 2023
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230.0 lb
Lost so far: 85.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1414 kcal
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Fat: 86.66g | Prot: 89.38g | Carb: 71.79g.
Breakfast: Kraft American Cheese Slice, Healthy Life White Bread, Ratio Keto Friendly Mixed Berry Yogurt. Lunch: Saltine Crackers, Sweet Pickle Relish , Bama Mayonnaise, Kroger Tuna in Water. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Cheetos Cheetos Paws. more...
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gaining 0.0 lb a week
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