spalmer60's Journal, 15 April 2011

180.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 53.40g | Prot: 67.17g | Carb: 128.55g.   Breakfast: sugar packet, creamer, coffee. Lunch: carrots, tuna sandwich. Dinner: doritos cool ranch, turkey and cheese sandwich. Snacks/Other: scotch, wine. more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...