QueenV03's Journal, 21 October 2014

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 17.92g | Prot: 77.46g | Carb: 59.95g.   Breakfast: Garden Greens Fiber Gummies, Nature's Own 100% Whole Wheat Bagels, HEB 100% Liquid Egg Whites (All Whites), Stop & Shop Large Brown Eggs, Carl Buddig Fix Quix Smoked Ham. Lunch: Jennie-O Lean Turkey Burger Patties. Snacks/Other: BSN Amino X, Beachbody E&E Energy and Endurance. more...

2898 kcal

Activities & Exercise: cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...