Weigh In record (no journal entry) for 21 October 2014
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1860 kcal
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Fat: 88.70g | Prot: 104.21g | Carb: 103.00g.
Breakfast: Wimpy Chicken Mayonnaise Toasted Sandwich, Woolworths Top Red Apples. Lunch: Woolworths Hass Avocado, Carrots, Woolworths Crumbed Chicken Schnitzel, Woolworths Baby Spinach. Dinner: I&J Hake Fillet, Woolworths Creamed Spinach. Snacks/Other: Castle Lite, Willards Flings (Small Packet), Cucumber (with Peel), Almonds. more...
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losing 2.9 lb a week
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