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GoHawkeyes
Journal
21 Oct 14
GoHawkeyes's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
222.0 lb
Lost so far:
10.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1011 kcal
Fat: 32.11g | Prot: 84.26g | Carb: 94.74g.
Lunch:
Subway 6" Black Forest Ham.
Dinner:
Eating Right Peeled Baby-cut Carrots, Boiled Potato, Smoked or Cured Ham.
more...
2841 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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