Weigh In record (no journal entry) for 16 April 2012
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237.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2315 kcal
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Fat: 88.07g | Prot: 86.47g | Carb: 284.36g.
Breakfast: Lemonade Powder (with Water), Bananas, Fruit Yogurt, Coffee with Milk and Sugar. Lunch: White Fish Fillet Breaded, Potato Salad. Dinner: Milk, Honey & Oat Blenders, Vegetable & Bean Quesadilla, Orange Juice, 100% Natural String Cheese. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Crunchy Granola Bars - Cinnamon. more...
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2857 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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ezaralup's weight history
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