Weigh In record (no journal entry) for 07 February 2022
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207.6 lb
Lost so far: 4.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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347 kcal
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Fat: 19.55g | Prot: 24.58g | Carb: 18.09g.
Breakfast: Jimmy Dean Simple Scrambles Steak & Cheddar, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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gaining 0.2 lb a week
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ashtonbkg's weight history
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