Weigh In record (no journal entry) for 11 April 2022
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210.0 lb
Lost so far: 2.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1617 kcal
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Fat: 53.83g | Prot: 94.03g | Carb: 180.11g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Sunshine breakfast bowl. Lunch: Korean beef bowl. more...
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gaining 0.3 lb a week
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ashtonbkg's weight history
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