Weigh In record (no journal entry) for 03 January 2022
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206.6 lb
Lost so far: 5.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1210 kcal
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Fat: 68.31g | Prot: 46.78g | Carb: 108.44g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Coffee, PB&J Overnight Oats. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. more...
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losing 2.1 lb a week
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ashtonbkg's weight history
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