Weigh In record (no journal entry) for 20 October 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2014:
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1381 kcal
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Fat: 98.09g | Prot: 80.84g | Carb: 51.92g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Cucumber (with Peel), Cherry Tomatoes. Lunch: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Sampco Extra Lean Shredded Beef, Jicama, Scallions or Spring Onions, Peloponnese Kalamata Olives. Dinner: Green String Beans, Butter, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg (Whole, Cooked). Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). more...
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steady weight
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