Weigh In record (no journal entry) for 07 February 2022
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170.9 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1539 kcal
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Fat: 58.78g | Prot: 58.60g | Carb: 191.04g.
Breakfast: Lindt Excellence Raspberry Intense, Espresso Coffee, Goldenvale Honey Nut Cornflakes, Woolworths Full Cream Milk. Lunch: Woolworths Select Extra Tasty Cheese Slices, Woolworths Soft White Toast. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Beef Sausage, Woolworths Select Extra Tasty Cheese Slices, Macaroni. Snacks/Other: Espresso Coffee. more...
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gaining 1.0 lb a week
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