andymart's Journal, 14 April 2011

night very hydrated + high fiber meals

178.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 116.18g | Prot: 295.69g | Carb: 144.03g.   Breakfast: frozen mixed berries, gold standard, natural peanut butter, wasa. Lunch: green salad with chicken. Dinner: Egg, Brown 'n Serve Turkey Sausage Patties. Snacks/Other: Light Chocolate Milk Shake, hard boiled egg, builder's, Whey Protein. more...

2874 kcal

Activities & Exercise: weight training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...