Weigh In record (no journal entry) for 19 October 2014
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136.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1986 kcal
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Fat: 61.08g | Prot: 63.71g | Carb: 287.21g.
Breakfast: Chocolate Chip Cookies (Soft Type), Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, White Bread , Natural Selections Oven Roasted Turkey Breast, Kirkland Signature Egg Whites. Lunch: Chocolate Fudge, Chicken Drumstick, Vegetable Spring Roll, Avocado Roll, California Rolls. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant. Snacks/Other: Милочка Орешки с Вареной Сгущенкой. more...
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gaining 2.3 lb a week
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StAnna72's weight history
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