Weigh In record (no journal entry) for 04 February 2022
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195.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1230 kcal
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Fat: 29.00g | Prot: 162.00g | Carb: 88.00g.
Breakfast: Kirkland Signature Optifiber, MusclePharm Combat Powder - Chocolate Milk, Muscle Milk 100% Whey Protein - Vanilla, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kirkland Signature Chicken Breast, Nissin Bowl Noodles Hot & Spicy with Shrimp. more...
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losing 14.0 lb a week
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