imranmughal's Journal, 14 April 2011

293.6 lb Lost so far: 1.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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2976 kcal

Fat: 111.63g | Prot: 206.15g | Carb: 240.17g.   Lunch: Fried Calamari, Large Hamburger. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Garlic Bread with Cheese. Snacks/Other: Extra Lean Ground Beef, Bud Light Light Beer Alcoholic Beverage, Ham and Swiss Sandwhich. more...

3873 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...