Weigh In record (no journal entry) for 03 February 2022
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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944 kcal
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Fat: 46.89g | Prot: 62.29g | Carb: 83.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Scrambled Egg , Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese. Dinner: Pink Lady Apples, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Kind Drizzled Dark Chocolate Peanut Butter. more...
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losing 0.6 lb a week
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