Weigh In record (no journal entry) for 17 October 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2189 kcal
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Fat: 75.36g | Prot: 112.74g | Carb: 268.59g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Bacon, Potato French Fries, Meijer Pretzel Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Chick-fil-A Waffle Potato Fries (Small), White Rice, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Bear Naked Peanut Butter Energy Bar. more...
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3606 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 24 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 4.2 lb a week
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