Richard6079's Journal, 17 October 2014

198.0 lb Lost so far: 50.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 62.14g | Prot: 89.34g | Carb: 251.93g.   Lunch: Gala Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod, Light Sour Cream, Basmati Rice, Beef Smokies, Ziti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Special K Cracker Chips - Sea Salt, Sugar Free Twin Pops, Limoncello Gelato, Peanuts in Shell (Shell Not Eaten), Light Thick & Creamy Yogurt - Lemon Meringue. more...

2439 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...