tcampanale's Journal, 17 October 2014

229.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1962 kcal

Fat: 83.38g | Prot: 68.70g | Carb: 245.07g.   Breakfast: Granny Smith Apples, Cappuccino, CSR Raw Sugar, 1% Fat Milk, Espresso Coffee, Muesli. Lunch: Be Natural Nut Bar, Oregano, Cheddar Cheese, Abbott's Village Bakery Farmhouse Wholemeal Bread, Tomatoes, Cappuccino. Dinner: SunRice Jasmine Rice, Vegetable Frittata, Coleslaw, Moro Pure Olive Oil. Snacks/Other: Arnott's Scotch Finger Biscuits. more...

3618 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 1 hour and 56 minutes, Circuit Training - 34 minutes, Stretching (yoga) - 20 minutes. more...