tcampanale's Journal, 16 October 2014

229.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed 100%.

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1835 kcal

Fat: 60.41g | Prot: 58.19g | Carb: 276.82g.   Breakfast: V8 Tropical Juice, Tap Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Muesli, CSR Raw Sugar, Espresso Coffee. Lunch: Arnott's Kingston, Arnott's Scotch Finger Biscuits, Schweppes Dry Ginger Ale, CSR Raw Sugar, Bananas, CSR Raw Sugar, Espresso Coffee, Lettuce, Tomato Sauce, Woolworths Beef Chevap. Dinner: Sweet Potato (Mashed, Canned), Mashed Potato, Pork Schnitzel. Snacks/Other: Walnuts, uncle toby's Uncle Tobys Crunch Choc Chip Muesli Bar, CSR Raw Sugar, Decaffeinated Espresso Coffee. more...

2901 kcal

Activities & Exercise: Sitting - 9 hours, Sleeping - 12 hours and 54 minutes, Resting - 1 hour and 56 minutes, Stretching (yoga) - 10 minutes. more...