Weigh In record (no journal entry) for 16 October 2014
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2018 kcal
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Fat: 72.50g | Prot: 62.00g | Carb: 248.60g.
Breakfast: Granny Smith Apple, Pure Life Purified Water (Bottle), Banana. Lunch: Pepsi (Can), Ground Chuck 80/20, Chunky Garden Combination Italian Pasta Sauce, Thin Spaghetti Pasta. Dinner: Italian Sausage with Garlic and Romano Spaghetti Sauce, Pepperoni Pizza Sandwich, Pepperoni Pizza Sandwich. Snacks/Other: Light Beer, Light Beer, Ranch Sunflower Seeds. more...
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gaining 4.2 lb a week
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