erthangel's Journal, 13 April 2011

148.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 31.52g | Prot: 29.33g | Carb: 188.46g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Small), mcdonalds oatmeal. Lunch: Mixed Vegetables (Frozen), One Dish Favorites Five Cheese Rigatoni. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Original Snack Stacks. more...

1776 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...