Weigh In record (no journal entry) for 16 October 2014
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165.6 lb
Lost so far: 40.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2209 kcal
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Fat: 62.98g | Prot: 110.30g | Carb: 242.40g.
Breakfast: Jagermeister Jagermeister, Ryvita Thins Multi-Seed Flatbread, Kellogg's Special K Multi-Grain Porridge. Lunch: John West Tuna Chunks in Brine (130g), green giant sweetcorn salad crisp, Hellmann's Mayonnaise Lighter Than Light, Flora Light. Dinner: Ambrosia Devon Custard, Ambrosia Devon Custard, Waitrose Apple Tart, Butter, Sour Cream, Cook Chilli Con Carne, White Potatoes (Flesh and Skin, Baked), Sauvignon Blanc Wine. Snacks/Other: Lonsdale Protein Bar, Chicken Breast Meat, Asda Trimmed Fine Beans, Poppyseed Vegetable Oil. more...
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losing 1.7 lb a week
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