Weigh In record (no journal entry) for 13 April 2011
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163.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1169 kcal
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Fat: 49.59g | Prot: 99.15g | Carb: 86.29g.
Breakfast: Navels Oranges, Organic Brown Flaxseeds, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A) . Lunch: Breaded Chicken Breast Patty with Rib Meat, Alfalfa Sprouts, Sauerkraut, Tomatoes, Sandwich Thins - 100% Whole Wheat, Unsweetened Iced Tea, Organic Mixed Baby Greens Salad, sliced swiss cheese. Dinner: Pork Loin (Tenderloin). Snacks/Other: Oatmeal Cookies, Alfalfa Sprouts, Deli Style Shaved Smoked Ham, Original Creamy Swiss Cheese. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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