Weigh In record (no journal entry) for 26 January 2022
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272.2 lb
Lost so far: 11.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1711 kcal
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Fat: 110.80g | Prot: 59.70g | Carb: 131.94g.
Lunch: Tangerines (Mandarin Oranges), Grapes. Dinner: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Garlic Hummus, Aidells Spinach & Feta Sausage. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Sunnyside Farms Sweet & Salty Caramel Pecan Premium Ice Cream, Blueberries, Creamy Peanut Butter, Celery. more...
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losing 7.0 lb a week
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