Weigh In record (no journal entry) for 15 October 2014
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1745 kcal
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Fat: 46.16g | Prot: 87.31g | Carb: 246.80g.
Breakfast: Natural Selections Oven Roasted Turkey Breast, Coffee (Instant) , 2% Fat Milk, White Bread , Metamucil Psyllium Husk Capsules, Kirkland Signature Egg Whites. Lunch: White Rice, Dempster's Mini Buns, Fish, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Brookside Dark Chocolate Pomegranate, Island Way Mango-Orange Sorbet, Kirkland Signature Chicken Pot Pie, Coffee with Milk and Sugar, Beet Soup (Borscht). Snacks/Other: Beef Liver, Brookside Dark Chocolate Acai and Blueberry. more...
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losing 3.1 lb a week
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StAnna72's weight history
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