Weigh In record (no journal entry) for 31 January 2022
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195.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1788 kcal
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Fat: 85.00g | Prot: 135.00g | Carb: 116.00g.
Breakfast: Mr. Dell's Shredded Hash Browns, Naturegg Eggs, Muscle Milk 100% Whey Protein - Vanilla, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Red Robin Guacamole Bacon Burger. more...
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steady weight
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bodybuilderesq's weight history
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