Weigh In record (no journal entry) for 15 October 2014
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2153 kcal
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Fat: 55.44g | Prot: 85.55g | Carb: 228.37g.
Breakfast: Red Plum Jam, 100% Whole Wheat Bread, Original Buttery Spread, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Bananas, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Avocados, Real Mayonnaise, Skinless Chicken Breast, Spinach. Snacks/Other: Milk Chocolate Kisses, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 2.1 lb a week
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