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Bar mitzvah week- threw the diet out. I know I need to go completely simple-foods again but can't bring myself to leave out wheat when there is so much delicious non-gf food still around.
So, yesterday am was u-d twice and ibs symptoms after.
Today am was u-d. While company was here my gut didn't roll so much and gas was controllable- another piece in the puzzle- loneliness?
Diet Calendar Entry for 15 October 2014:
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461 kcal
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Fat: 10.16g | Prot: 15.99g | Carb: 79.53g.
Breakfast: Great Value Corn Flakes Cereal, 1% Fat Milk, Granola, Instant Coffee (made from Powdered), Cream (Half & Half). more...
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