carnemt22's Journal, 14 October 2014

25 minutes at level 4 on elliptical

3 chin-ups at 100 2 sets of 10 and 1 set of 8

3 sets of machine abd crunches 20 reps at 100 pounds

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1928 kcal

Fat: 64.32g | Prot: 137.26g | Carb: 211.55g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar, Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. Lunch: Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Skinless Chicken Breast. Dinner: Chicken Breast, Marie's Creamy Ranch Dressing, Fresh Express Spring Mix. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

3392 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...