Start Weight:(17 Nov 13) 264.0 lb
Current Weight:(17 Nov 13) 264.0 lb
Goal Weight:240.0 lb
following: carnemt22's own diet
performance: losing 1.6 lb a week

I am a father of 5 who is getting close to 10 awesome years of marriage. The last 10 years have certainly taken their toll on my body and I am not the man my wife married 10 years ago. My anniversery is July 10th and I am shooting to be more like the man I was 10 years ago.

I work full time as an EMS Manager and part time as a Parmedic in southern NJ. My hobbies include fishing, hunting, anything church and tinkering around the house.

FatSecret member since: 02 Jun 10

carnemt22's Weight History

carnemt22's Latest Member Challenges

  5K-Half or Full Marathon Challenge
status: Completed
ended: 08 Oct 12
view progress
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress

carnemt22's Buddies

last weighin: losing 1.4 lb a week Down
carnemt22 has 1 buddy

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carnemt22's journal

18 November 2013

10 x 3 chin-up with 140 assist 10 x 1 bench press at 95 pounds 10 x 3 bench press at 150 pounds 10 x 3 upright rows at 60 pounds
on diet carnemt22's own diet  

16 November 2013

30 minutes on the eliptical 3 sets of 10 pullups with 150 pound assist 1 set of 10 at 95 pounds bench press 3 sets of 10 at 145 pounds 3 sets of 10 ...
on diet The South Beach Diet  

carnemt22's Recent Food & Exercise

carnemt22's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

carnemt22's Recent Activity

carnemt22's Own Activity

No recent activity.

carnemt22's Buddies

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