Weigh In record (no journal entry) for 14 October 2014
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1886 kcal
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Fat: 60.92g | Prot: 57.87g | Carb: 286.98g.
Breakfast: Green Olives, Deli Turkey or Chicken Breast Meat, Lettuce, French or Vienna Bread (Includes Sourdough), Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Golden Delicious Apples, Blue Cheese, Hummus, Panera Bread Sweet Onion & Poppyseed Bagel, Squirt Squirt (Can). Dinner: Green Olives, Fresh Selections American Blend, Alfredo Mix Sauce, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, creamette CREAMETTE ROTELLE. Snacks/Other: Golden Delicious Apples. more...
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losing 2.0 lb a week
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