Weigh In record (no journal entry) for 07 October 2014
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1690 kcal
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Fat: 81.76g | Prot: 83.60g | Carb: 154.59g.
Breakfast: Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: White Rice. Dinner: Pork Chop, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Lowfat Frozen Yogurt, Great Lakes Cheese Provolone Cheese Slices. more...
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losing 0.6 lb a week
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