Weigh In record (no journal entry) for 14 October 2014
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1214 kcal
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Fat: 46.46g | Prot: 97.91g | Carb: 118.44g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3138 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 1.1 lb a week
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