epetro's Journal, 14 October 2014

157.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 28.17g | Prot: 68.58g | Carb: 183.76g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Coffee with Milk, Apples. Lunch: LaBrea Bakery French Bread Baguette, Whole Foods Market Brown Lentil Soup. Dinner: Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Part Skim Mozzarella Cheese. more...

3033 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Desk Work - 7 hours and 57 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...