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Good morning FS friends well I survived tonight with my grandkids woke up feeling pretty good my BP was 106 over 71 and my blood sugar was 139 so doing good this morning hope everyone has a blessed day 💕
Diet Calendar Entries for 30 January 2022:
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1200 kcal
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Fat: 22.64g | Prot: 103.69g | Carb: 152.15g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves, Best Choice APPLE Butter, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Second Breakfast: 365 Berry Medley, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Gatorade Chocolate Super Shake. Afternoon Tea: Frito-Lay's Cheetos. Dinner: Great Value Cut Green Beans (No Salt Added), Mashed Potato made with Milk (from Fresh), Bunny Bread Brown 'n Serve Enriched Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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 Comments
take it easy Brenda and have a wonderful day today.
30 Jan 22 by member: buenitabishop
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Glad you 'survived'! Those are good numbers 👍 Blessings to you 💙🤗
30 Jan 22 by member: CrystalJo74
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