Weigh In record (no journal entry) for 14 October 2014
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260.4 lb
Lost so far: 35.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1868 kcal
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Fat: 66.53g | Prot: 103.54g | Carb: 212.54g.
Breakfast: Chobani Indulgent Banana & Dark Chocolate, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar, Coffee, Whole Milk. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Perdue Boneless Chicken Breast, Swanson 100% Natural Chicken Broth, Ortega Taco Seasoning Mix, Hidden Valley Ranch Dry Dips Mix, Beef and Pork Meatballs, Tomato Sauce, Barilla White Fiber Mini Rotini. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Greenwave Cruncha Ma Me, Sugar, 1% Fat Milk, Coffee, Polly-O 2% String Cheese. more...
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losing 4.2 lb a week
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