Weigh In record (no journal entry) for 14 October 2014
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169.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2276 kcal
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Fat: 50.62g | Prot: 102.55g | Carb: 244.51g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Chicken Chili. Dinner: Hot and Sour Soup, Salmon Sushi, Edamame (Shelled), Tuna Sushi, California Rolls. Snacks/Other: Soft Serve Ice Cream, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 4.9 lb a week
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Spammy dog's weight history
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