kingsmelly's Journal, 29 January 2022

275.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 77.00g | Prot: 86.03g | Carb: 116.15g.   Breakfast: Honey, Jif Simply Jif Creamy Peanut Butter, Fage Total 2% Greek Yogurt (Container). Lunch: Blue Apron Cavatappi Pasta & Pork Ragu. more...

3212 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...