Weigh In record (no journal entry) for 13 October 2014
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183.8 lb
Lost so far: 45.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1406 kcal
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Fat: 43.26g | Prot: 60.80g | Carb: 205.66g.
Breakfast: Just Great Stuff Organic Powdered Peanut Butter, Almond Milk, Bananas, Beachbody Shakeology - Chocolate. Lunch: Scalloped Potato, Scalloped Potato, Meat Loaf. Dinner: Honey, Peanut Butter. Snacks/Other: Apples, Apples, Nabisco Triscuit Crackers Original. more...
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losing 2.1 lb a week
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