Weigh In record (no journal entry) for 08 December 2014
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195.6 lb
Lost so far: 33.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1656 kcal
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Fat: 60.94g | Prot: 48.75g | Carb: 243.67g.
Breakfast: Honey, Jif Creamy Peanut Butter, Whole Wheat Bread. Lunch: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Dinner: Fruit and/or Nuts Muffin. Snacks/Other: Apples, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Apples. more...
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gaining 1.5 lb a week
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