Weigh In record (no journal entry) for 13 October 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1385 kcal
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Fat: 44.58g | Prot: 115.25g | Carb: 135.06g.
Breakfast: Country Crock Shedd's Spread Original, Sun-Maid Raisin Bread, Egg Beaters Southwestern Style Egg Whites. Lunch: Amy's Amy's Light & Lean Cheese Pizza. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Mahatma Jasmine Rice, President Fat Free Feta Cheese, Nature's Promise Organic Grape Tomatoes, Chicken Breast. Snacks/Other: Raspberries, Enjoy Life Semi-Sweet Chocolate Chips, Quest Chocolate Brownie Bar, Souper Salad Sunflower Seeds, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original, Snak Club Raw Almonds. more...
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2258 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 14 hours and 10 minutes. more...
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gaining 0.2 lb a week
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