Weigh In record (no journal entry) for 16 May 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1985 kcal
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Fat: 66.23g | Prot: 155.91g | Carb: 138.45g.
Breakfast: Mission Carb Balance Small Fajita, Egg Beaters Southwestern Style Egg Whites, Strawberries. Lunch: Mahatma Jasmine Rice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Best Foods Olive Oil Reduced Fat Mayonnaise. Dinner: Applebee's House Salad, Applebee's House Sirloin (9 oz), Applebee's Potato Twisters, Club Soda, Vodka. Snacks/Other: Oil Roasted Cashew Nuts, Quest Cookies & Cream Protein Bar, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. more...
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losing 7.0 lb a week
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