Weigh In record (no journal entry) for 31 August 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1400 kcal
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Fat: 49.67g | Prot: 83.33g | Carb: 162.92g.
Breakfast: Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup, EAS 100% Whey Protein Powder - Vanilla, simple truth simple truth gluten free waffles. Lunch: Quaker Rice Cakes - Caramel Corn, Honey, Cashew Nuts, Green Giant Whole Kernel Sweet Corn, Zucchini (with Salt, Drained, Cooked, Boiled), Simple Truth Chicken Strips 011110791238. Dinner: Sweet Red Peppers, Utz Peanut Butter Pretzels, Chicken Breast, Kroger Buttermilk Biscuits (Great Value). more...
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2157 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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