Doodyer's Journal, 12 April 2011

178.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 89.28g | Prot: 54.20g | Carb: 91.41g.   Breakfast: Active Lifestyle Yogurt - Blueberry. Lunch: Balsamic Vinaigrette Dressing, Smoked Turkey Cobb Salad. Dinner: artichoke pesto, Mushroom and Spinach Crepes. Snacks/Other: Almonds . more...

2452 kcal

Activities & Exercise: Elliptical - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...