Doodyer's Journal, 13 April 2011

177.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 84.96g | Prot: 92.97g | Carb: 103.64g.   Breakfast: Active Lifestyle Yogurt - Blueberry. Lunch: Grilled Chicken Club Salad. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries (Small). Snacks/Other: Almonds . more...

2399 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...