Liaman's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

143.3 lb Lost so far: 7.7 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

1825 kcal

Fat: 50.69g | Prot: 34.38g | Carb: 326.96g. Breakfast: pie. Lunch: peas, rice. Dinner: apple, banana. more...

1989 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...

losing 3.1 lb a week

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Liaman's Journal, 12 April 2011

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